Has Happiness become the Myth of the 21st Century?

A Sweet Existence means more than simply what we put into our bodies. I mean that's great, we should all eat healthier for our physical wellbeing, but what about our mental and emotional wellbeing?

I decided to make this particular post my last for 2009 because I wanted it to be one which we could think about as we enter the new year.

I read a survey last night that 70% of Americans are UNHAPPY with their jobs. 70%? That's an astounding number! And it made me think to my own upbringing. I don't know about you but I was told -- you get a good job, have great place to live, drive a great car. I can remember throwing out certain things that I wanted to be when I grew up only to be told... that's not going to make you any money. I would answer, but it's what makes me happy; only to receive the reply "Happiness has nothing to do with it -- making money is the way to go". How many of you have been told the same thing? But why does happiness have nothing to do with it? Could this be the reason that pharmaceutical companies are making trillions of dollars each year from the sale of Xanax, Cymbalta and the like? Because happiness has nothing to do with it?

I'm sorry to tell you... Happiness has EVERYTHING to do with it. I am a big biography person.. Particularly biographies about super successful people. And they all stated... Do what you love! If you do what you love to do, you will do it well. When you do it well, the money will come. The sad part about this is we have been so programmed to believe that money and happiness are synonymous, that we are so busy chasing the money doing something that we hate and wonder why we are not getting where we want to be. Why is my blood pressure out of control? Why am I 100 pounds overweight? Why am I underweight? Why am I depressed?

We have thrown happiness by the waistside so much, till we don't even know what we LOVE to do anymore! We don't dream anymore... We walk around in a perpetual state of unconscious routine. We are in Auto-Pilot. We've become drones..

What are we teaching our children? Are we raising the next generation of anti-depressant users because we are going to teach them that happiness doesn't matter? Now I'm not saying teach them to be lazy. But while we are preaching hard work, maybe we can throw happiness in that talk somewhere.

I realize that we all have responsibilities. Children to put through school and many bills to pay. But I'd like for you to do something as we go into the start of a new year... DREAM! I want you to ask yourself, if I could do anything in the world, what would that be? Then think of others that are successful doing that very thing. Why can't that be you? Trust me, it's not a waste of time (I've been told that one too). Every success begins with a thought (I wrote about thinking earlier this year).

We spend the majority of our day on our "job". That's way too much time to be unhappy.

Make a committment to yourself to strive for happiness. Don't worry about what others will say about your dream. Don't listen to those who say you can't do that because you're the wrong color, or wrong gender, or wrong weight. Those people are unhappy and want you stay in that dark place with them.

Happiness can be real.. Not a myth like Big Foot or the Lockness Monster.

Be blessed this holiday season and thank you for taking time to read my posts! See you next year!

With Sweet Goodness,

Shermaine

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With Sweet Goodness,

Shermaine

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Cod Liver Oil --- Tastes Bad, But Is Really Good.

Hey Everyone,

I can remember the very unpleasant childhood memory of a daily dose of a teaspoon of Cod Liver Oil. My mother would call me into the kitchen or bathroom with that spoonful of yucky stuff. It was horrible tasting and sometimes even made me gag! My mom even tried to get the oil in different flavors like Mint or Cherry. And what did it do to the taste? NOTHING! It tasted like Mint flavored yuckiness!! Anyway, she gave it to me in attempt to keep me cold free during the winter months and to keep my skin clear and hair healthy year long. You know what? It worked! Let's see why...

Cod Liver Oil has high levels of the omega-3 fatty acids, and very high levels of vitamin A and vitamin D (remember my post on Vitamin D deficiency??). It is widely taken to ease the symptoms of arthritis as well as other health benefits. but has also been clinically proven to have a positive effect on heart, bone, and brain as well as helping to nourish skin, hair, and nails.

Cod liver oil is effective in treatment of household burns because of its high vitamin content, often leaving no burn-related blister.

Use of cod liver oil during pregnancy is associated with lower risk of Type I diabetes in the offspring.* This effect was found only in mothers taking cod liver oil, not in mothers taking multivitamin supplements. Cod liver oil taken by nursing mothers improves the breast milk by increasing the amount of fatty acids, which promotes brain development, and the amount of vitamin A, which helps prevent infections. However, pregnant women should always check with their doctors regarding the safe amount of Cod Liver Oil to take and should never take more than is recommended as excessive amounts of Vitamin A can be very detremental to the health of the child.

So you see... Even though it tastes really bad, Cod Liver Oil is beneficial to our health in so many ways. Although you can take this supplement in pill form, it works best when you take the oil directly. You can find it anywhere from the GNC to Walmart.

So.. hold your nose and grin and bear it (and have a lot of orange juice to wash it down with). You will see that in this case, the good definitely outweighs the bad! Protect your body, protect your skin!

With Sweet Goodness,

Shermaine

*Stene LC, Ulriksen J, Magnus P, et al. Use of cod liver oil during pregnancy associated with lower risk of Type I diabetes in the offspring. 2000. Diabetologia 43:1093-1098. DOI: 10.1007/s001250051499 PMID 11043854 full-text (free)

Spirulina -- What's That?

Hey Everyone!

I take Organic Spirulina every day. I do so because I have a tendency to run B Vitamin deficient and anemic. So this morning as I took my pill, I thought this would be a perfect topic for my blog as I told you I would be concentrating on strengthening the immune system so hopefully we don't have to ingest so many medicines this winter.

So here we go! Spirulina is a cyanobacteria (Blue Green Algae). Cyanobacteria are found in almost every conceivable environment, from oceans to fresh water to bare rock to soil. Aquatic cyanobacteria are probably best known for the extensive and highly visible blooms that can form in both freshwater and the marine environment and can have the appearance of blue-green paint or scum. Scum? Sounds appetizing, right? Keep reading... Spirulina is cultivated around the world, and is used as a human dietary supplement as well as a whole food and is available in tablet, flake, and powder form.

Spirulina contains an unusually high amount of protein, between 55% and 77% by dry weight, depending upon the source. It is a complete protein containing all essential amino acids, when compared to the proteins of meat, eggs, and milk. It is, however, superior to typical plant protein, such as that from legumes.

Spirulina provides docosahexaenoic acid (DHA). DHA is the most abundant omega 3 fatty acid (polyunsaturated fatty acids, PUFAs) in the brain and retina. It comprises 40% of the PUFAs in the brain and 60% of the PUFAs in the retina. 50% of the weight of the neuron's plasm membrane is composed of DHA.*

Spirulina contains vitamin B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid), vitamin C, vitamin D, and vitamin E. It has also been shown that people who use Spirulina regularly have had their blood pressure and cholesterol levels improved.

So... I know you all have seen the green powder at your health food store and it doesn't look tasty. But, Spirulina is a great supplement for keeping our immune systems healthy. ...and in pill form, you don't even have to taste it (wink!)...

Protect your Body... Protect your skin!

With Sweet Goodness,

Shermaine

*Meharban Singh (March 2005). "Essential Fatty Acids, DHA and the Human Brain from the Indian Journal of Pediatrics, Volume 72" (PDF). http://medind.nic.in/icb/t05/i3/icbt05i3p239.pdf. Retrieved October 8 2007.

Echinacea -- Our Wintertime Friend

Hey Everyone,

For the past few months, we have been constantly hearing about the H1N1 virus and the flu. It has everyone in a panic and now people are lining up for this new vaccine. I realize that this is needed.. I too will be getting the shot as soon as it's available.

But I was thinking.. I haven't heard anyone talk about what can be done to strengthen our immune systems. Cold and flu viruses prey on weak immune systems. And although there are medicines to help get rid of these viruses, shouldn't we be trying to prevent getting them so there's no need for these medicines? For the next few posts, I'm going to concentrate on our immune systems... A Sweet Existence means living our best life... A Sweet Life.. And staying healthy is a part of this existence. So here we go...

Echinacea (shown in the picture above) is a genus of nine species of herbaceous plants in the family Asteraceae which are commonly called purple coneflowers. All are endemic to eastern and central North America, where they are found growing in moist to dry prairies and open wooded areas. It was widely used by the North American Plains Indians for its general medicinal qualities. Echinacea was one of the basic antimicrobial herbs of eclectic medicine from the mid 19th century through the early 20th century, and its use was documented for snakebite, anthrax, and for relief of pain. In the 1930s echinacea became popular in both Europe and America as a herbal medicine. According to Wallace Sampson, MD, its modern day use as a treatment for the common cold began when a Swiss herbal supplement maker was "erroneously told" that echinacea was used for cold prevention by Native American tribes who lived in the area of South Dakota.

A 2007 study by the University of Connecticut combined findings from 14 previously-reported trials examining Echinacea and concluded that Echinacea can cut the chances of catching a cold by more than half, and shorten the duration of a cold by an average of 1.4 days.

Echinacea can be found everywhere from WalMart to Whole Foods. So let's strengthen our immune systems and have a "Sweet" winter. You know what they say... An ounce of prevention..! Protect your body!

With Sweet Goodness,

Shermaine

Jojoba Oil... How Fabulous!

Hey Everyone!

Jojoba Oil... We've seen it in cosmetic products for years. But all anyone has ever told us is that it's great for the skin.. But why? I think today's the day we shed some light on this fabulous oil...

Jojoba Oil is the liquid wax produced in the seed of the jojoba (Simmondsia chinensis) plant, a shrub native to southern Arizona, southern California and northwestern Mexico. The oil makes up approximately 50% of the jojoba seed. One reason is it is favored by the cosmetics industry is its stability. Jojoba Oil is more shelf stable (You can keep it longer before it spoils) than several other commonly used oils including Sweet Almond Oil and Safflower Oil.

Another reason is that Jojoba Oil is a great moisturizer for our skin! This is because Jojoba Oil's chemical composition is similar to Sebum. Sebum is excreted from the sebaceous glands in our body which lubricates our skin; which explains why absorbs so quickly into the skin and is non-irritating (it mimics what our body's already produce -- therefore you are not introducing something completely foreign that your body may reject, thereby causing skin irritation)...

But did you know that Jojoba Oil is eco-friendly as well? Jojoba oil is also used as a replacement for whale oil and its derivatives, such as cetyl alcohol. The ban on importing whale oil to the US in 1971 led to the discovery that it is in many regards superior to sperm oil for applications in the cosmetics and other industries. That's great news for the whales who are very quickly reaching extinction...

Great for your skin and great for the environment... Why would you not include this amazing natural ingredient to your skin care "arsenal"?

The Body Patisserie features this fantastic ingredient in their Body Creme, Body Glace, Body Polish and Body Butter Souffle!!!

Protect your body.... Protect your skin!!

With Sweet Goodness,

Shermaine

Calendula -- More Than Just A Pretty Flower

Hi Everyone...

When I was a child, my mother always had beautiful potted marigolds in the house during the spring and summer months. But I'm sure my mom didn't know that there was more to this plant than simply it's beauty. There is!!!

Calendula (Marigolds) are a member of the daisy family Asteraceae, native to the area from Macaronesia east through the Mediterranean region to Iran. They are "Pot Marigolds", not to be confused with Marsh Marigolds or Corn Marigolds. I'm talking about the ones that you buy each spring at the Home Depot or Lowes...

Anyway, besides being a pretty plant, the petals are used to make an extract which is fabulous for our skin! It's anti-inflammatory properties suggest that it is ideal for acne and eczema as it soothes irritated skin. More and more this tincture is being introduced by the cosmetics industry in their skin care products. It's even being used in stretch mark creams because of the soothing effects on a mommy's tender belly..

Calendula is also considered edible. It is often sprinkled on salads to add color and unique flavor.

So next spring when you see the marigolds for sale, I hope you'll remember that they're not only great to the eye, but great for your skin!

Protect your skin, Protect your body.

With Sweet Goodness,

Shermaine

Shea Butter - Did you know???

Hey Everyone....

Most of you should have already heard of (or used) Shea Butter. However, for those who haven't, let's go through a quick overview...

Shea butter or Shea nut butter is a slightly yellowish or ivory-colored natural fat extracted from fruit of the shea tree by crushing and boiling. Shea butter is widely used in cosmetics as a moisturizer and an emollient. The shea or karite tree, formerly Butyrospermum paradoxum, is now called Vitellaria paradoxa. It produces its first fruit (which resemble large plums) when it is about 20 years old and reaches its full production when the tree is about 45 years old. It produces nuts for up to 200 years after reaching maturity. The shea tree grows naturally in the wild in the dry savannah belt of West Africa from Senegal in the west to Sudan in the east, and onto the foothills of the Ethiopian highlands.

Shea butter is marketed as being effective at treating the following conditions: fading scars, severely dry skin, blemishes, dark spots, skin discolorations, chapped lips, and stretchmarks. I chose Shea Butter as one of the ingredients for The Body Patisserie's Body Butter Souffle because it was gentle for my eczema ridden skin. Shea butter provides natural ultraviolet sun protection, although the level of protection is extremely variable, ranging from nothing to approximately SPF 6

But there are a few things you may not have known about this wonderful ingredient.

Did you know that pure Shea Butter is edible? In West Africa, the ingredient is used as a cooking oil and also as a substitute for cocoa butter in the Chocolate industry.

Did you know that toilet paper manufacturer Andrex released a Shea Butter enriched toilet roll to the UK market in Summer 2009? (talk about gentle to the touch)

Did you know that in Nigeria, it is believed to be very effective in the management of sinusitis and relief of nasal congestion? This is due to its emollient properties which helps in relaxing the tension in the face skin thus easing respiration. All one needs do, if one has sinus problems or congestion, is rub a considerable amount of the butter in and around the nostrils.

Did you know Shea butter is used in some indigenous ceremonies? Followers of the Holy Spirit Movement rebel group of Uganda smeared their bodies with shea butter in the belief that it would stop bullets! (ok... this is where the disclaimer comes in! Please do not attempt to use shea butter as a means of repelling bullets -- there is no scientific evidence that supports this practice and is deemed fatal if attempted)... I just thought it was an interesting tidbit, but I have to protect myself, you know???

Anyway, Shea Butter is a great emollient and moisturizer to be used in soaps and skin care! Give it a try... You may like it too... Protect your body. Protect your skin.

With Sweet Goodness...

The Blueberry... Superfood???

Hey Everyone,

Ok.. You all know about my increasing search for those foods which will assist me in my quest for optimum health. So, here we go!

The blueberry... Ahhh... We are all familiar with this wonderful berry atop pancakes and in jams and jellies, but there's so much more to these spheres of sweetness!

Because we all know what a blueberry looks like, I'll save that part of the research portion of this. However, lowbush blueberries (better known as wild) are grown predominately in North America, specifically Quebec, Canada and the northeastern region of the United States. "Wild" has been adopted as a marketing term for harvests of managed native stands of low-bush blueberries. The bushes are not planted or genetically manipulated, but they are pruned or burned over every two years, and pests are "managed". Maine produces 25% of the supply of wild blueberries in the United States, while Quebec produces 40% of Canada's supply.

But did you know that researchers have shown that wild (lowbush) blueberries contain anthocyanins & resveratrol (best known for being found in red wine) which inhibit cancer cell prevention* and protect the cardiovascular system? And did you know that chemical isolated from blueberry leaves can block replication of the hepatitis C virus and might help to delay disease spread in infected individuals?** Numerous studies have shown blueberries to improve nighttime visual acuity and promote quicker adjustment to darkness and faster restoration of visual acuity after exposure to glare (Bilberries, a cousin to the blueberry, were ingested in the form of jam by British Pilots in WWII before night missions). And researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia.

Plus.. they taste scrumptious!!! So I ask again... The Blueberry... Superfood??? I say indeed.. Protect your body, protect your skin!

With Sweet Goodness,
Shermaine

*Yi W, Fischer J, Krewer G, Akoh CC (September 2005). "Phenolic compounds from blueberries can inhibit colon cancer cell proliferation and induce apoptosis". J Agric Food Chem. 53 (18): 7320–9. doi:10.1021/jf051333o. PMID 16131149.

**The hepatitis healing power of blueberry leaves

Can Salmon Really Save Your Skin?

Hi Everyone!

Ok... A girlfriend of mine was reading Dr. Perricone's book on healthy aging and she was excitedly telling me that I should be eating salmon. Ok.... As I listened with interest, I couldn't exactly match her enthusiasm because I didn't know if I could believe a man who says his $200 per ounce serum is the best because Oprah uses it. Hmmmm..... Oprah has a gazillion dollars to test any product she chooses and this man has about a gazillion dollars from selling $200 serum! Do I jump up and down? Not yet.

So as I always do, I did a little research... Seems as though, some of the good doctor's information is supported by American Journal of Clinical Nutrition. In the Journal's April 2009 issue, researchers followed the eating habits of more than 1,100 Australian adults for approximately five years and found that those who ate a little more than 5 ounces of omega-3-rich fish—such as salmon and tuna—each week decreased the development of precancerous skin lesions by almost 30 percent. These lesions called actinic keratoses and are a common sign of chronic sun damage which could lead to skin cancer if left untreated.

Now... Is the post about Dr. Perricone? Not at all... I have no check coming in the mail for saying this, but he has been quite vocal regarding the amazing skin protecting properties of salmon. Now as far as the expensive serum? Ask Oprah.

Anyway... So the next time you plan that relaxing day in the sun, don't forget to pack your sunscreen and it couldn't hurt to finish the day with a great salmon dinner!

Can't eat salmon? Tuna works well; and if all else fails, you can buy omega 3 oils in pill form... Protect your body... Protect your skin!

With Sweet Goodness,

Shermaine

Vitamin D -- Why are we suddenly deficient?

Hi Everyone,

You hear it all over the news... We have become a society of Vitamin D deficient people! I don't know how old you are, but I can't remember hearing Vitamin D deficiency called an epidemic! What?? I was always told that you drank milk and you got the stuff! But... I'm lactose intolerant. I can't drink milk. And I have never been told I was Vitamin D Deficient... until recently. So, on the console of the very computer I am writing this from sits a bottle of Vitamin D-3! And as I walk around my office -- I'm not alone! WTH??? What happened to us??

Well... you know I always start with an explanation/definition, so here it comes. Vitamin D (Calcitriol) plays the important role of increasing the flow of calcium to the bloodstream and promoting absorption of calcium from food in the intestines. It is important for bone growth and bone remodeling. We get Vitamin D from food sources like milk and some green leafy veggies, but we really get a big dose of it from the SUN.

Ok... now back to the original question... Why are we deficient? When I was a kid, there was no Playstation or X Box... My fun came from going OUTSIDE and playing in the sun. So even if I was lactose intolerant, I was fine because I played outside. That explains the children. What about the adults. Well with 2000 cable channels to entertain us and most of us taking our cars even the shortest distances, we don't get sun either. Long gone are the days of weekends in the park or barbeques at the with the family at the state park loaded with outside activities. We live the lives of MOLES. We only come out when necessary and it's to our detriment! And we won't even talk about our diets!!! How many of us really drink enough milk or eat enough dark green leafy veggies??? I bet not many of us.

We have to take care of ourselves! Eat better, go back to taking that walk after dinner, or even sitting in the park at lunch. All of which will help to satisfy our body's requirement of Vitamin D.

One last tidbit! Did you know that those with darker skin may actually need MORE sunlight than those who are have lighter complexions. The reason is because the melanin in darker skin acts as a sunscreen and therefore doesn't allow as much absorption to the skin in the same amount of time as the person with lighter skin. Melanin is great to fight against skin aging, but not so great because it fights against the absorption of Vitamin D.

I hope this helps! Protect your body! Protect Your Skin!

With Sweet Goodness,

Shermaine

Parabens -- What are they and are they dangerous?

Hey Everyone!

Parabens? What the heck is that? Why is everyone freaking out about them? Well, I am going to let you know what they are, what to look for on your skin care labels and some of the effects. As always, I am going to let you come to your own conclusion at the end.

Ok... Parabens are preservatives used to keep products from spoiling; allowing it to stay on the shelf in your local drug store for what seems like forever. Many of your favorite skin care companies use these in their products. It can be found in everything from Shampoo & Bath Gel (remember... the skin absorbs everything...) to toothpaste. Most common forms of these are methylparaben, ethylparaben, propylparaben or butylparaben. So what does that mean to you??

A study conducted by Dr. Phillipa Darbre and colleagues at the University of Reading, United Kingdom, published in 2004, showed that there was substantial amount of paraben compounds in breast cancer tumors (18 traces of parabens found out of 20 tumor samples). It was suggested that parabens found in underarm deodorants migrated to the breast cells and eventually caused the growth of tumors cells in the breast of both women & MEN (yes... men have breast tissue also!)

Many people were also found to develop allergic reactions due to use of products containing parabens. Parabens may trigger various types of dermatitis (eczema) and other skin conditions. When absorbed by the body, it is suggested that parabens cause estrogenic effects. They mimic and behave like estrogen, leading to various interferences with the endocrine system.

Admittedly, there are no hard scientific studies that categorically point out parabens as bad and harmful to the body. So far, studies, such as the 2004 University of Reading research conducted, only indicate correlation between paraben intake and certain diseases. In other words, there are no very conclusive report that is widely accepted in the scientific community. In fact, the American Cancer Society has concluded that there is no good scientific evidence to support a claim that use of cosmetics such as antiperspirants increase an individual's risk of developing breast cancer.

So... Are parabens bad??? Well, if we listen to the American Cancer Society, there is nothing to support these claims, but I haven't seen anything to completely discredit the claims either (and I've looked!) ... So, I feel, that if you are really serious about your health and well-being, you may want to eliminate placing any product on your body that is linked to studies which suggest it causes cancer. But as always... The choice is yours. Protect your skin... Protect your body...

With Sweet Goodness,

Shermaine

Organic... Does it matter with Skin Care?

Hey Everyone!

Ok... I was recently listening to the news and there was an "expert" who said there was no nutritional differences between fruits and vegetables grown organically and those grown conventionally. But when someone buys organically grown or produced products, it's not for what's in them... It's for what's NOT!..

Before I continue, let's do the quick organic overview - Organic fruits and vegetables mean that they were grown naturally without the use of pesticides, herbicides (for the record, anything ending in "cide" means to kill) and other toxic chemicals which are absorbed into the skin of the fruit or vegetable and therefore ending up a toxic mess inside our bodies. The farm has to have been organically sustained (natural fertilizers instead of chemicals and such) for a period of at least 3 years. Organic Meats come from animals who have been fed an organic diet and have not been injected with growth hormones and things like that which are used to make the animal bigger and fatter or antibiotics which are used to keep sickly animals healthy enough to get them to pass inspection to slaughter. We eat these animals and end up with all of these toxins in our systems. Want to know the result of this? Look at our children... Our girls and boys are developing much faster than ever before. Could it be growth hormones??? Hmmmmm... These toxins have been linked to depression, some forms of cancer, eczema and a host of other ailments.

So... the same holds true for skin care. The more organic ingredients in your skin care, the less of these toxins you will be putting on your skin. Our skin absorbs everything, so if you wouldn't eat pesticides, why would you put it on your skin? Skin care should aid your skin in healing itself, if these toxins are created to kill things, what is that skin product made with these toxins doing to your skin?

The point I'm trying to make is that be just as mindful of what you put on your skin as what you eat or drink... Technically, it's still going INSIDE your body. It may cost a little more, but aren't you worth it?? In the end, the choice is yours. Some people feel that organic living is a lot of hoopla.. All I ask, is that you become more informed and aware. Protect your body... Protect your skin!

With Sweet Goodness,

Shermaine

Acai - Miracle Berry... Really?

Hi Everyone!

Well... Let me begin by saying this post is super important to me. As I get older, I am definitely taking a more proactive approach in attaining optimum health. So, as I am beginning to change my diet to a more vegetarian and organic one, naturally the Acai Berry keeps coming up. Oprah has been linked to it and I can't tell you how many "business opportunity" functions I have been invited to regarding selling this fruit in various forms.

First of all... Let's pronounce it correctly (ah-sah-ee). Whew! Now we can move forward :)

The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.
Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer.

Acai is claimed to have high levels of anthocyanin which are proven to defend the body against life's stressors and play a role in our cell's protection system. However according to WebMd, when comparing Acai Juice's antioxidant levels to other pure fruit juices , the levels were shown to be equal to that of cranberry juice but lower than that of blueberry juice, concord grape juice, red wine and pomegranate juice (which is really the star, but that's for another blog!).

Also, those who have pollen allergies may not even be able to consume Acai Berries. So... I've said all of that to say what???

Acai Berries, like any other berry is great as a part of any healthy diet. However, at this time, there is no scientific evidence to prove that it's any more beneficial than the berries we are currently consuming. The end result is your choice. Acai Berries taste great. I love them in my smoothie I get from Robek and Jamba Juice. But if you incorporate berries (blueberries, strawberries, raspberries) you are filling with your body with super, nutrient packed fruit --- without emptying your pocket in the process.

With Sweet Goodness,

Shermaine

Rooibos Tea - Nature's Powerhouse for the Skin

Rooibos tea is made from the leaves of the Aspalathus Linearis (or "red bush") plant, which grows only in the small Cederberg region of South Africa. Because it does not derive from the Camillia sinensis plant (like black, white, green or oolong teas), rooibos tea is considered more of an herbal drink or tisane than a "true" tea. Rooibos Tea contains 30 times the antioxidants found in Green Tea!

Because it's packed with many antioxidants and minerals, rooibos ("red bush") tea is an extremely healthy choice for all tea drinkers. Aside from its ability to fight cancer, depression and asthma, drinking rooibos tea also has a more cosmetic benefit: it promotes healthier skin. Not only will you feel good if you drink rooibos tea, your skin will also look good. A few of the reasons that rooibos gives you healthier skin are:

Help for eczema and acne - Studies have shown that rooibos tea helps to treat various skin disorders, including eczema and acne. People with acne have reported that both drinking the tea and applying it to their skin helped to decrease their amount of facial eruptions. Though studies are still underway to determine what exactly is in rooibos tea that helps the skin recover from these disorders, scientists believe that it may be the tea's high level of flavonoids, which encourage the body to destroy unwanted pathogens. Whatever the exact reason, rooibos tea clearly contributes to healthier skin for those suffering from common skin disorders.

Anti-aging - Rooibos tea is rich with the enzyme superoxide dismutase. Though the enzyme's name sounds complex, what it does is for skin is simple: it is an excellent anti-aging substance. Superoxide dismutase is necessary for the production of healthy skin-producing cells, and high levels of the enzyme guarantee healthier skin for rooibos drinkers. Superoxide dismutase also fights wrinkles by neutralizing the free radicals that cause them, which is wonderful for those who want to slow the aging process. Now that they have recognized the anti-aging ability of rooibos tea, scientists are beginning to develop more anti-aging products from rooibos tea leaves. Though the field is still young, rooibos tea skin care products are an exciting intervention in the anti-aging product line.

Hypoallergenic and Antibacterial - Another benefit of rooibos tea as it relates to healthier skin is that it is hypoallergenic. This is a promising characteristic in the skin care world because it allows scientists to develop a number of skin care and cosmetic products that are naturally suitable for all skin types. The tea's antibacterial nature is one more advantage, as it can treat and alleviate bacterial infections on the skin.

On top of all these skin care benefits, rooibos tea also has high levels of many minerals and vitamins that promote healthy skin, especially zinc and vitamin D. While there is much more to explore with rooibos tea and skin care, you can start reaping the benefits right now by becoming a regular rooibos tea drinker. There are some amazing blends of Rooibos Tea out there both in loose and bagged form. My personal favorite is Rooibos Chai.

With Sweet Goodness,

Shermaine

*info from rooibostea.com

Tips for Protecting Sensitive Skin

Hey Everyone!


It's no secret that my skin is extremely sensitive and any advice that I can get, I soak it up like a sponge. So when I read these tips on WebMD, I figured I would pass this useful information along to all of you!


First, you should know that the American Academy of Dermatology recommends protecting your skin with sunscreen year-round. Use a product with at least a sun protection factor (SPF)15 rating, and use it every day that you will be in the sun for longer than 20 minutes.
And remember, the sun’s skin-damaging UV rays are strongest between 10:00 a.m. and 4:00 p.m. Avoid going out in the sun during these hours whenever possible -- any time of the year.

In winter, to help prevent skin dryness, flaking, itching, and cracking:

• Don’t overheat your home.
• Take warm, not hot, baths and showers -- and fewer of them -- and use a soap-free cleanser.
• Minimize skin dryness after bathing: Pat your skin dry and apply moisturizer while your skin is still moist -- (I personally recommend using the Body Glace by The Body Patisserie)

In summer, keep in mind that tanning actually damages your skin --

• don’t lie out in the sun, even if you’ve applied sunscreen. See guidelines for choosing a sunscreen below.
• If you do go out, wear a wide-brimmed hat and sunglasses and tight-woven clothing that covers your arms and legs, apply your sunscreen 15 minutes to 30 minutes before going out, and reapply it every two hours or after swimming or if you’ve been perspiring heavily.

I know to some of you these tips are common sense, but sometimes, it doesn't hurt to hear them again.

With Sweet Goodness

Shermaine

Skin Myth - All women over 35 need foundation

Hi Ladies,

I don't know about you, but I'm not a big makeup person... Never have been. But as I get older, I am constantly being told that I should be wearing foundation because it helps to protect the skin... This didn't sound right to me so I decided to check this out... And this is what I found...

The reality: "Foundation ages women!" says Dr. Rodan in an article in Ladies Home Journal. It settles into fine lines and large pores, and can give a mask-like finish unless the shade is perfectly matched to your skin. The doctors' advice (which they themselves follow): Skip foundation, and concentrate on getting your skin in fabulous shape so you won't need it.

I hope this helped you as much as it has helped me.

With Sweet Goodness,

Shermaine

Skin Myth -- It's Better to Pop Pimples

FALSE!

"The truth is even though it feels really good to release the "gunk" by popping that pimple on your face, a lot of it actually goes deeper", says Sandy Johnson, MD on WebMD. When it goes deeper, it can actually causes more inflammation that can lead to scarring and spread under the skin. That's why when you pop one, another one crops up -- usually close to the original one!

Dr. Johnson says it's absolutely crucial that people stop "picking" at their faces. But suggests that if you cannot resist, use a comedone extractor (you can find them in the beauty section of the drugstore) -- Apply pressure with the extractor, then roll over the pimple to remove it.

With Sweet Goodness,

Shermaine

Procrastination

Hey Everyone!

As you notice, it's been a few days since I've posted my last blog entry. I have been saying for days that I had to do this, but I have procrastinated. And since that is something all of us do, I figured it would be a great topic! So...

As I sit today and ponder this topic, I think of all of the things I could have accomplished in my life had I not said... I'll do it tomorrow and kept saying it. And 1000 tomorrows have come and gone and it's still not done. We encourage family members or friends to take care of their health and listen to them say, I'll start eating right tomorrow... or I'll stop smoking after this last pack... but tomorrow never comes and the worse sometimes occur. These are extreme instances I will admit, but think back on all of the things you said you would do many "tomorrows" ago. How would your life have changed had you just done it? Are you a person who wanted to finish college, but said you wanted to wait til your children are old enough... And now your children have finished college?? You get the point. It's NEVER too late to achieve your goals or to DECIDE on a goal and start working on it.. Don't let ANYONE tell you that! You may not be able to go back and get those old "tomorrows" back, but you can learn from them and work to create a fabulous and productive TODAY!

Today... Let's stop saying "I'll do it tomorrow". Let's live each day like there was no tomorrow. If you are an entrepreneur, make that contact call TODAY. If you wait till tomorrow, your competition may have beat you to the punch!

Tell someone you love them... TODAY! Start working on your dream... TODAY! Start living the best life you can... TODAY!

With Sweet Goodness,

S

Mango Butter... Did you know?

Hey Everyone!

Mango butter, although looks like cocoa butter has been said to be somewhat gentler to the skin, while still providing amazing results for dry skin. Mango butter is obtained from the kernels of the mango tree. Mango butter has good emolliency and lends protection against the sun (still use sunscreen!). It is said to prevent drying of the skin and formation of wrinkles. Mango butter also reduces degeneration of skin cells and restores elasticity. Some other benefits of Mango Butter are:

- Clears blemishes and wrinkles
- Relieves itching skin

- Moisturizes and smoothes tough or rough skin
- Prevents stretch marks during pregnancy
- Relieves insect bites
- Promotes healthy rejuvenated skin
- Generally soothes skin irritated by eczema and dermatitis

The Body Patisserie uses this wonderful ingredient in their Body Butter Souffle. You can soothe your skin and smell great at the same time! Take a look at http://www.thebodypatisserie.com/souffle.html.

With Sweet Goodness,

Shermaine

This Life is The Show

R.I.P -- Michael Jackson & Farrah Fawcett

These two icons, whose lives ended tragically today, lived life to the fullest. So although we are all sad at the news of their passing, let's take their love of life with us each and everyday. Whatever you dream of... Do it! Don't procrastinate and make excuses. Go for it and give it your very best... Just like they did!

Remember, this life is NOT a dress rehearsal... This is the SHOW. Strive to make your show truly remarkable!

Peace,

Shermaine

Aloe Vera Gel... One of Nature's Best Skin Healers

Hey Everyone,

If you are like me, your mother had the infamous Aloe Vera Plant sitting somewhere in the house. As soon as I got a burn or a "boo-boo", first thing my mother did was cut one open one of the leaves and apply the gel inside. I generally liked this method as opposed to the alcohol that burned like crazy! The Aloe Gel felt cool and soothing. My mother would make sure everyday for about a week she would put the gel on that spot, and in a relatively short period of time, the area was healed. No stinging & no medicinal smell. It wasn't until I got older that I realized why it worked the way it did.

Aloe Vera Gel (or Juice) has inflammation and/or swelling reduction properties which would explain why it works so well on burns; and is a great topical application for skin with chronic skin conditions like eczema and psoriasis as it is soothing and helps to eliminate itchiness.

The Body Patisserie uses Organic Aloe Juice in many of its products including our Body Creme! Check it out at www.thebodypatisserie.com/bodycreme.html

So as always... Mother knew best!

With Sweet Goodness

Shermaine

The Body Patisserie Super Souffle Summer Sale!

Hi All!

I had to let you know about our Super Souffle Summer Sale! We are offering our Top Selling Body Butter Souffle at a discount! A 35% discount to be exact!! Scents like Key Lime Tart and Strawberry Custard Tart are perfect for the summer time and the antioxidant power of the Green Tea Extract that's in it will nourish your skin! No coupon codes to enter at checkout, just buy! These sale prices are available for a limited time so hurry! So check it out at www.thebodypatisserie.com/souffle.html

I'll see you soon!

With Sweet Goodness,

S

Thought of the Day - Reputation

"Regard your good name as the richest jewel you can possibly be possessed of - for credit is like fire; when once you have kindled it you may easily preserve it, but if you once extinguish it, you will find it an arduous task to rekindle it again. The way to gain a good reputation is to endeavor to be what you desire to appear".
----Socrates (469 BC - 399 BC)

The concept of Reputation and Credit are synonymous. One "ding" on your report and it can take what seems like a lifetime for lenders to trust you with credit again. Your reputation is your word, break it and it takes forever for those to trust you again...
Treasure your reputation like you treasure your credit. Actually... treasure your reputation MORE, because with a great one, the world will open to you!

With Sweet Goodness,
S

Moisturizing 101

Ok... You are thinking to yourselves, "I know how to moisturize my skin. When my skin is dry, put lotion on it and that's that! What's the mystery?"

Well, although those are the nuts and bolts of it, do you know why some moisturizers work better than others? Do you know how to get the most out of moisturizing your skin? Well... I've included a few helpful tidbits which hopefully will leave you a little wiser when it comes to taking care of your skin...

1. One of the biggest misconceptions about moisturizers is that these products hydrate the skin. The truth is that moisturizers lock in the skin’s own moisture to prevent dryness and cracking.

2. The more oil a moisturizer contains the more effectively it protects against moisture loss. The primary ingredient in most lotions is water, which is not very effective in protecting skin against moisture loss.

3. When the relative humidity drops below 60%, skin begins to lose moisture and greater protection against moisture loss is needed. In humid conditions, the skin can replenish itself by soaking up moisture from the air so a lotion may be all that is needed.

4. Apply moisturizer while the skin is damp. Applying moisturizer while the skin is damp, usually within 3 minutes of bathing, locks in the moisture from the bath. In the winter, or any time the air is dry, apply a heavy layer of moisturizer to the face, hands, and other skin that will be exposed

5. Use moisturizers which are pleasing to the skin to encourage use. If your skin feels soothed and smooth, you definitely will use it!

The Body Patisserie was created to nourish and moisturize the skin, while still being fun! Once you try it, I'm sure your skin will be pleased! Check us out at www.thebodypatisserie.com

With Sweet Goodness
S

Tantalizing Tiramisu - Where did it come from???

Several sources (from Vin Veneto, dated 1981, to the Italian Academy of Giuseppe Maffioli and several cuisine websites) claim that tiramisu was invented in Treviso at Le Beccherie restaurant by the god-daughter and apprentice of confectioner Roberto Linguanotto, Francesca Valori, whose maiden name was Tiramisu. It is believed that Linguanotto named the dish in honour of Francesca's culinary skill.

In the original recipe, there was no liquor as the cake was originally aimed at children and the elderly, and the original shape was round. The phrase tira mi su literally means "pick me up" or "pull me up" in reference to the effects of the sugar and espresso.

The Body Patisserie allows you to enjoy this decadent dessert without the guilt! Check out our line of products in this sinfully scrumptious scent! http://www.thebodypatisserie.com/tiramisu5.html

With Sweet Goodness,

S

Sweet Almond Oil - Natural and Wonderful

Almond oil has high amounts of vitamin A, and is a natural moisturizer that is very beneficial to dry, chapped hands and feet. It is an excellent skin softener, conditioner and a great moisturizer.

Lotion made with Sweet Almond Oil is commonly used to relieve skin itch, irritation and dryness and is effective with all skin types. The benefits of Sweet Almond Oil come from the fact that it is high in minerals, protein, naturally occurring vitamins (A, B1, B2, B6 and E) and in mono and poly-unsaturated fatty acids.

Sweet Almond Oil is easily absorbed into the skin leaving it soft and smooth. This oil also promotes a younger looking complexion and may relieve muscular aches and pains.

The Body Patisserie features this wonderful ingredient in its product, the Body Glace (Bath and Body Oil). And of course... it smells scrumptious!! Visit www.thebodypatisserie.com for more information.

With Sweet Goodness,

S

Quote of the Day - Personal Calling

I've come to believe that each of us has a personal calling that's as unique as a fingerprint - and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.

-Oprah Winfrey

Think - What A Powerful Word

“Think left and think right and think low and think high. Oh, the things you can think up if only you try!”

-Dr. Seuss

You know... Dr. Seuss was a pretty prolific dude in a funny sort of way (LOL!)... But there is a point to that quote.

Every wonderful event, invention, book... even a wonderful date, began with a thought. That wonderful date started with someone thinking of how they wanted to make the evening great. We would never have had the airplane if someone didn't think about the possibility of air travel. We imagine how great we would like it to be and then we get started. There is no outcome(positive or negative) without some form of thought preceding it.

Having said that. Postive thoughts lead to positive actions which lead to positive results. Take time out of your day.. Each day.. And think... Is my life going the way I want it to go? If your answer is no, THINK of how you would like it to be and lock it in your mind. Stay positive and work to make your life as fulfilling as you imagine it can be!

So go... and finish your day with happy thoughts...

With Sweet Goodness,

S

Review of The Body Patisserie from Mini Biz-Buzz!

The Body Patisserie - A Delicious Remedy For Sensitive Skin

As Plato said, necessity is the mother of invention, and that is exactly how The Body Patisserie came about. Founded by Shermaine Davis, the company sells pastry scented body lotions and bath gels. She initially created the products for herself. Because she has eczema, even the scented “for sensitive skin” products irritated her skin.

Shermaine started testing natural products for herself and discovered Avocado Oil and Green Tea Extract moisturized her skin without irritating it. Not wanting to be stuck using unscented products for the rest of her life, she took it a step further and started introducing fragrances into her formula.

Because she's trained in the pastry arts, she decided to blend her two loves, infusing her products with the scents of her favorite pastries. Tiramisu, Iced Lemon Danish, and Grasshopper Mousse are a few of the gel and lotion flavors. Eventually, she started sharing her products with others. Like so many companies, what started out as “homemade” gifts and samples for friends and family, turned into a business.

Sensitive skin is not a requirement to enjoy Shermaine's creations. I bought the Key Lime Tart gel and lotion and l-o-v-e the light, fresh scent! Check out her entire line. http://www.thebodypatisserie.com/

Passion and enjoyment play such a huge role in the success of any business. You must like what you're doing and believe in it. So take a look at the talents you share with your family and friends. There just may be a business opportunity in there, somewhere.

Olive Oil - Amazing inside and out

Olive oil is the oily fat from the fruit of the olive tree, Oliva Europea, found originally in the Mediterranean – the location itself tells you olive oil must hold beauty and good-health secrets. As our lifestyle, careers and the eternal search for endless youth in both our looks and our health continues to move at the speed of light, our attention turns once again to something found already perfected by nature. Olive oil works from the outside in and the inside out to heal, restore and protect our skin, hair, nails and heart.

Cosmetics with an olive oil base nurture your skin by maintaining a moisture balance that both soothes dry skin and absorbs easily to nourish deep beneath the surface. This therapeutic quality is especially important to those who suffer with skin rashes, eczema, psoriasis and allergies.

When taken by mouth olive oil helps prevent wrinkles, thin skin and other signs of aging, it can also help increase skin density and help the skin heal from damage. Olive oil applied on the skin may protect the skin from external irritation. Olive oil helps to slow down the aging process of the whole body.

Stress, dietary choices, environmental pollutants, medications and exposure to ultra-violet rays all take a toll on the health of your skin and hair. Olive oil replaces the moisture and elasticity lost to these elements because it is naturally rich in vitamin E and other powerful antioxidants that have tremendous healing and preserving properties. Olive oil can help restore and retain hair and skin`s health, youthfulness and beauty. Dandruff sufferers find products containing high concentrations of olive oil to be very effective. The purer the olive oil, the more favorable

the results. *

The Body Patisserie incorporates Organic Olive Oil in its Body Glace. Take a look at http://www.thebodypatisserie.com/bodyglace.html.

With Sweet Goodness,

S

*excerpt from carefair.com

The Mystery of Eczema

As a lifelong sufferer of eczema, I have always been questioned on what causes it (especially when my skin is irritated which is not the most attractive thing in the world)..

Eczema is an allergic condition that affects the skin. Another name for eczema is dermatitis. Dermatitis is inflammation of the skin. There are several different types of dermatitis, but the one people usually mean when they say eczema is atopic dermatitis. Atopic refers to a lifelong tendency to allergic conditions such as asthma and allergic rhinitis (hay fever).
Eczema can be triggered by just about anything coming in contact with the skin. It occurs in atopic people, who are extra sensitive to skin irritation. Dry, flaky skin appears over red, inflamed areas, causing intense itching and burning.

Eczema is a very common condition, and it affects all races and ages, including young infants. About 1-2 percent of adults have eczema, and as many as 20 percent of children are affected. It usually begins early in life, even before asthma or hay fever. Most affected individuals have their first episode before age 5 years.
For some, the disease will improve with time. For others, however, eczema is a chronic or recurrent disorder. Although it can occur just once, it usually occurs on and off throughout life, or lasts the entire lifetime.

Eczema can be a difficult, frustrating condition. The natural human desire to scratch or rub an itchy rash just makes the condition worse, and treatments can be slow and are not always completely effective.

It's important to find products which don't irritate skin plagued with this condition. Products with natural ingredients like those found in The Body Patisserie are generally gentle to sensitive skin. Take a look at www.thebodypatisserie.com for more information.

With Sweet Goodness,
S

Effects of Green Tea on the Skin

Hi Everyone!

Green Tea most active ingredients are known as flavanols, polyphenols and epigallocatechin gallate (or EGCG for short). EGCG is so potent, because it contains between 25 to 100 times the antioxidant power of vitamins C and A.

Skincare Benefits
Green tea extract is 20 times more antioxidant powerful than vitamin C and provides superior protection from free radical damage.
. This defense against free radicals is especially important for sun protection. Studies have shown that a product containing at least 5 percent green tea extract may help prevent skin cancer when applied before sun exposure along with sunscreen. Applying green tea before your sunscreen, or combining it with zinc oxide-based sunscreens should prove beneficial.*

To get this beneficial extract in a super fun product, try The Body Patisserie's Body Butter Souffle in fabulous scents like Tiramisu and Iced Lemon Danish. For more information, click on the following link http://www.thebodypatisserie.com/souffle.html

With Sweet Goodness,
S


*excerpt from "The Beauty Benefits of Green Tea" at WomenFitness.net - http://www.womenfitness.net/beauty/skin/green_tea_benefits.htm

Tanning Misconceptions

Hi All!

The summer is here and we all will be heading out to get some sun. But before you do, take a look at a few of the misconceptions regarding Sun Exposure and Sun Protection from Dr. Svetlana Kogan founder of The Doctors at Trump Place (http://www.dtpdoctors.com/).*

Misconception #1: Higher SPF offers a great protection against Skin Cancer.

Why is SPF misunderstood? Because it only offers protection against UVB light. UVB is the primary cause of sunburn, affecting only the superficial layers of the skin. The light that it MOST carcinogenic to skin is UVA light. This one can travel through the glass and can only be averted if we ADD some things to SPF. The example of such an additive is : Mexoryl (ecamsule) used by several high end sun protection products.

Misconception #2: Layering SPF products yields more protection.

Layering foundation with SPF 10 over a moisturizer with SPF 15 does not equal a total SPF of 25. It's the highest SPF that counts. In this example, it's the SPF 15 that will count.

Misconception#3: Indoor tanning is safe.

Indoor tanning involves UVB and UVA radiation and is just as harmful as being exposed to the bright sun outdoors. One could have a serious UVA carcinogenic effect without any burn!

So... Enjoy the summer sun! However, be sure to do so in moderation and PROTECT your skin!

With Sweet Goodness,
S

*Excerpt from Health News Digest.com "What You Need To Know About Skin Cancer, SPF and Sun Care This Summer"

Do Something Different

The quote of the day is: "If you always do what you've done, you'll always get what you've got".

My friends often get so tired of me and this particular quote. But it's one I've learned to live by (trust me this was not an overnight revelation). So many times we say to ourselves and to those around us, "I keep working, but I can't seem to make things happen". But HOW are you working?

Are you working at the exact same thing? And when you do this, you come up with the same result, right? Maybe it's time to try something different... Say, you're on your job and you have wanted to get a promotion. You are doing your job. Exactly the way they have told you for x amount of years. You come in on time, you're never late coming back from lunch and all of your tasks are done at the end of the day. Why is it not happening???

Well maybe the work you are doing is excellent for your position, and that's why you are still in it. Maybe if you came in early, stayed a little late, took on more responsibility or learned a new skill... That's different isn't it? Maybe that difference is what they are looking for to consider you for something greater. Or maybe you need to look elsewhere (I know in this economy that's not always a viable option).

The point is, you know what your outcome is going to be if you keep doing things the way you've always done them. It may take just doing something a little different, to create a big change.

With Sweet Goodness,
S

Psychodermatology - Have you ever heard of this??

Hey Everyone,

Let me ask you... When you are upset or anxious, do you also itch? I know I do. And because I suffer from eczema, the smallest touch of anxiety and I itch like crazy. Generally, I can use topical cremes from the dermatologist to soothe it, but when I'm upset, nothing helps... And I have always wondered why... Well now the study of just this particular condition has a name... Psychodermatology - You knew someone would give bad nerves and itchy skin a formal name :)

Psychodermatogy is a field that addresses the impact of an individual's emotion as it relates to the skin.

"The mind and skin are connected on many different levels," Mallin tells WebMD. "A lot of nerve endings are connected to the skin, which wraps around the organs, so as emotions are played out neurologically, they can be expressed through the skin just as stress can be expressed through gastrointestinal symptoms, increased anxiety, or hypertension."

So when you begin to itch uncontrollably, take a second to evaluate your emotions. If you find that things are a little chaotic, take a minute to find a quiet area and collect your thoughts. It should make you feel a little better.

With Sweet Goodness,

S

Success Before Work

Well.. as I begin to use this medium (blogging). I find myself a little apprehensive. I mean, I write well, but to let people inside my world is a little daunting. It's extremely easy to post great news and reviews... but other stuff??? Nooooo!!! LOL! So, I have decided to use this medium as a place for encouragement and information; a way for me to open up a bit and... the occasional shameless plug for The Body Patisserie (smile)-- Hey, a girl's got a business to run...

Today's Quote of the day is: "The only place where Success comes before Work is in the dictionary". I heard this at an awards ceremony at my son's school and loved it! I thought it would be a great way to get started.

I know we see the lives of celebrities and mega entrepreneurs and say "I want that!". But do you really know how hard they worked to get it and how much harder they work to keep it? They are focused on their goals and let nothing stand in their way. This is not only applicable to celebs. ANYONE who achieved success (which is very personal to each individual -- to some it's financial abundance, to someone else it could be making sure that all the kids get to their activities on time).. You get the point...

If we want it (whatever IT is to you), we have to work on it. We have to work through the exhaustion and keep pushing forward. It may seem hard and the results may not come immediately, but if we keep working and if we stay positive, we will receive the success we are trying to attain... No matter how YOU classify success.

With Sweet Goodness
S